Steve Halle 5x1500m/4:00r row
7,500m
Meters
27:10.0
Time
1:48.6
Pace
558
Calories
165
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,870m |
| Overall Time | 47:10.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 144 |
February 23, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.0 | 7,500m | 1:48.6 | 273 | 1238 | 28 | 165 |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 28 | 153 |
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 28 | 162 |
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 27 | 167 |
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 28 | 170 |
| 5:24.4 | 1,500m | 1:48.1 | 277 | 1252 | 29 | 174 |
| r1,370m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500 m/4:00r