Steve Halle 11000m row
11,000m
Meters
49:50.4
Time
2:15.9
Pace
645
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
| Drag Factor | 108 |
February 24, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.4 | 11,000m | 2:15.9 | 139 | 779 | 22 | 124 |
| 9:50.9 | 2,200m | 2:14.2 | 145 | 797 | 22 | 128 |
| 9:52.9 | 4,400m | 2:14.7 | 143 | 792 | 22 | 122 |
| 9:58.1 | 6,600m | 2:15.9 | 139 | 779 | 23 | 124 |
| 10:02.3 | 8,800m | 2:16.8 | 136 | 769 | 22 | 124 |
| 10:06.2 | 11,000m | 2:17.7 | 134 | 760 | 23 | 123 |
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Workout Graph
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