Steve Halle 3500m row
3,500m
Meters
15:00.5
Time
2:08.6
Pace
215
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 105 |
February 26, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.5 | 3,500m | 2:08.6 | 164 | 865 | 24 |
| 3:03.5 | 700m | 2:11.0 | 155 | 834 | 24 |
| 3:01.0 | 1,400m | 2:09.2 | 162 | 857 | 24 |
| 2:59.9 | 2,100m | 2:08.5 | 165 | 867 | 24 |
| 2:59.0 | 2,800m | 2:07.8 | 167 | 876 | 24 |
| 2:57.1 | 3,500m | 2:06.5 | 173 | 895 | 24 |
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Workout Graph
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