Steve Halle 3500m row
3,500
Meters
14:55.5
Time
2:07.9
Pace
215
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 105 |
February 26, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.5 | 3,500 | 2:07.9 | 167 | 864 | 215 | 24 |
| 2:57.8 | 700 | 2:07.0 | 171 | 870 | 43 | 24 |
| 2:59.4 | 1,400 | 2:08.1 | 166 | 862 | 43 | 24 |
| 2:59.2 | 2,100 | 2:08.0 | 167 | 863 | 43 | 24 |
| 2:59.1 | 2,800 | 2:07.9 | 167 | 864 | 43 | 24 |
| 3:00.0 | 3,500 | 2:08.5 | 165 | 860 | 43 | 24 |
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Workout Graph
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