Steve Halle v1000m/4:00r...4 row
4,000m
Meters
13:59.9
Time
1:44.9
Pace
311
Calories
159
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 29:59.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 208 |
February 27, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.9 | 4,000m | 1:44.9 | 302 | 1340 | 28 | 159 | |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 28 | 149 | |
| r: 4:00 | 407m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 29 | 158 | |
| r: 4:00 | 216m | ||||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 28 | 163 | |
| r: 4:00 | 194m | ||||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 29 | 167 | |
| r: 4:00 | 467m | ||||||
| r1,284m |
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Workout Graph
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