Steve Halle 5:00 row
999m
Meters
5:00.0
Time
2:30.1
Pace
52
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 174 |
March 01, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 109 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 100 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 103 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 114 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 113 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 117 |
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Workout Graph
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