Steve Halle v2000m/4:00r...4 row
8,000m
Meters
29:52.2
Time
1:52.0
Pace
574
Calories
163
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,145m |
| Overall Time | 45:52.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 177 |
March 01, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:52.2 | 8,000m | 1:52.0 | 249 | 1157 | 24 | 163 | |
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 24 | 152 | |
| r: 4:00 | 428m | ||||||
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 24 | 162 | |
| r: 4:00 | 250m | ||||||
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 25 | 167 | |
| r: 4:00 | 170m | ||||||
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 26 | 172 | |
| r: 4:00 | 297m | ||||||
| r1,145m |
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Workout Graph
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v2000m/4:00r...4