Steve Halle 3000m row
3,000m
Meters
12:59.4
Time
2:09.9
Pace
182
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 108 |
March 16, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 22 | 124 |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 22 | 116 |
| 2:37.1 | 1,200m | 2:10.9 | 156 | 836 | 21 | 123 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 22 | 125 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 23 | 127 |
| 2:33.4 | 3,000m | 2:07.8 | 168 | 876 | 23 | 129 |
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Workout Graph
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