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Steve Halle v0:45/0:45r...20 row

4,526m

Meters

15:00.0

Time

1:39.4

Pace

369

Calories

161

Heart Rate

Rest Distance941m
Rest Time15:00.0
Overall Distance5,467m
Overall Time30:00.0
Average Watts356
Calories Per Hour1525
Stroke Rate27
Stroke Count414
Drag Factor135

March 16, 2023 08:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,526m 1:39.4 356 1525 27 161
0:45.0 212m 1:46.1 293 1307 25 129
r: 0:45 132m
0:45.0 215m 1:44.6 305 1350 25 147
r: 0:45 64m
0:45.0 215m 1:44.6 305 1350 25 147
r: 0:45 58m
0:45.0 218m 1:43.2 318 1395 27 153
r: 0:45 75m
0:45.0 225m 1:40.0 350 1504 27 156
r: 0:45 67m
0:45.0 220m 1:42.2 327 1426 25 155
r: 0:45 77m
0:45.0 224m 1:40.4 345 1488 27 158
r: 0:45 54m
0:45.0 226m 1:39.5 355 1520 27 160
r: 0:45 33m
0:45.0 227m 1:39.1 359 1536 28 165
r: 0:45 36m
0:45.0 228m 1:38.6 364 1553 27 162
r: 0:45 58m
0:45.0 229m 1:38.2 369 1569 27 167
r: 0:45 23m
0:45.0 230m 1:37.8 374 1586 28 168
r: 0:45 31m
0:45.0 229m 1:38.2 369 1569 28 164
r: 0:45 20m
0:45.0 230m 1:37.8 374 1586 29 170
r: 0:45 36m
0:45.0 230m 1:37.8 374 1586 27 169
r: 0:45 24m
0:45.0 230m 1:37.8 374 1586 29 172
r: 0:45 30m
0:45.0 228m 1:38.6 364 1553 28 169
r: 0:45 30m
0:45.0 232m 1:36.9 384 1620 29 174
r: 0:45 27m
0:45.0 235m 1:35.7 399 1672 31 174
r: 0:45 43m
0:45.0 242m 1:32.9 435 1798 33 178
r: 0:45 23m
r941m

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Workout Graph

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