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Steve Halle v0:45/0:45r...20 row

4,526

Meters

15:00.0

Time

1:39.4

Pace

369

Calories

161

Heart Rate

Rest Distance941
Rest Time15:00.0
Overall Distance5,467
Overall Time30:00.0
Average Watts356
Calories Per Hour1476
Stroke Rate27
Stroke Count414
Drag Factor135

March 16, 2023 08:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,526 1:39.4 356 1476 27 161
0:45.0 212 1:46.1 293 1280 25 129
r: 0:45 132
0:45.0 215 1:44.6 305 1280 25 147
r: 0:45 64
0:45.0 215 1:44.6 305 1280 25 147
r: 0:45 58
0:45.0 218 1:43.2 318 1360 27 153
r: 0:45 75
0:45.0 225 1:40.0 350 1440 27 156
r: 0:45 67
0:45.0 220 1:42.2 327 1360 25 155
r: 0:45 77
0:45.0 224 1:40.4 345 1440 27 158
r: 0:45 54
0:45.0 226 1:39.5 355 1440 27 160
r: 0:45 33
0:45.0 227 1:39.1 359 1520 28 165
r: 0:45 36
0:45.0 228 1:38.6 364 1520 27 162
r: 0:45 58
0:45.0 229 1:38.2 369 1520 27 167
r: 0:45 23
0:45.0 230 1:37.8 374 1520 28 168
r: 0:45 31
0:45.0 229 1:38.2 369 1520 28 164
r: 0:45 20
0:45.0 230 1:37.8 374 1520 29 170
r: 0:45 36
0:45.0 230 1:37.8 374 1520 27 169
r: 0:45 24
0:45.0 230 1:37.8 374 1520 29 172
r: 0:45 30
0:45.0 228 1:38.6 364 1520 28 169
r: 0:45 30
0:45.0 232 1:36.9 384 1600 29 174
r: 0:45 27
0:45.0 235 1:35.7 399 1600 31 174
r: 0:45 43
0:45.0 242 1:32.9 435 1760 33 178
r: 0:45 23
r941

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Workout Graph

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