Steve Halle v20c/2:00r...5 row
3,771m
Meters
13:14.5
Time
1:45.3
Pace
300
Calories
162
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 23:14.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 160 |
March 18, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.5 | 3,771m | 1:45.3 | 299 | 1330 | 27 | 162 | |
| 0:50.3 | 244m | 1:43.0 | 320 | 1399 | 30 | 143 | |
| r: 2:00 | 224m | ||||||
| 1:43.1 | 495m | 1:44.1 | 310 | 1366 | 27 | 159 | |
| r: 2:00 | 232m | ||||||
| 2:39.0 | 754m | 1:45.4 | 299 | 1327 | 27 | 164 | |
| r: 2:00 | 101m | ||||||
| 3:33.7 | 1,011m | 1:45.6 | 296 | 1320 | 27 | 170 | |
| r: 2:00 | 83m | ||||||
| 4:28.4 | 1,267m | 1:45.9 | 295 | 1313 | 27 | 178 | |
| r: 2:00 | 228m | ||||||
| r868m |
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Workout Graph
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