Steve Halle v1000m/4:00r...4 row
4,000m
Meters
13:54.8
Time
1:44.3
Pace
312
Calories
171
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 29:54.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 140 |
March 20, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.8 | 4,000m | 1:44.3 | 308 | 1360 | 28 | 171 | |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 27 | 159 | |
| r: 4:00 | 339m | ||||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 28 | 169 | |
| r: 4:00 | 188m | ||||||
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 28 | 177 | |
| r: 4:00 | 52m | ||||||
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 29 | 180 | |
| r: 4:00 | 427m | ||||||
| r1,006m |
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v1000m/4:00r...4