Steve Halle v2000m/3:00r...4 row
5,000m
Meters
17:34.2
Time
1:45.4
Pace
387
Calories
171
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 29:34.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 159 |
March 22, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.2 | 5,000m | 1:45.4 | 299 | 1328 | 28 | 171 | |
| 7:01.9 | 2,000m | 1:45.4 | 298 | 1326 | 28 | 164 | |
| r: 3:00 | 140m | ||||||
| 5:21.5 | 1,500m | 1:47.1 | 284 | 1278 | 28 | 172 | |
| r: 3:00 | 49m | ||||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 28 | 176 | |
| r: 3:00 | 105m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | 173 | |
| r: 3:00 | 349m | ||||||
| r643m |
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Workout Graph
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