Steve Halle v1:00/1:00r...7 row
5,039m
Meters
17:30.0
Time
1:44.1
Pace
394
Calories
162
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,162m |
| Overall Time | 35:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 151 |
March 24, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,039m | 1:44.1 | 309 | 1365 | 28 | 162 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 147 | |
| r: 1:00 | 95m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 27 | 153 | |
| r: 1:30 | 71m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 28 | 159 | |
| r: 2:00 | 83m | ||||||
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 28 | 163 | |
| r: 2:30 | 126m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 28 | 167 | |
| r: 3:00 | 178m | ||||||
| 3:30.0 | 1,001m | 1:44.8 | 303 | 1343 | 28 | 173 | |
| r: 3:30 | 164m | ||||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 28 | 174 | |
| r: 4:00 | 406m | ||||||
| r1,123m |
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