Steve Halle 5:00 row
1,022
Meters
5:00.0
Time
2:26.7
Pace
55
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 132 |
April 01, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 55 | 23 | 115 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 23 | 108 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 23 | 110 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 23 | 120 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 | 119 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 | 121 |
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Workout Graph
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