Steve Halle 5000m row
5,000m
Meters
18:27.6
Time
1:50.7
Pace
363
Calories
161
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 157 |
April 01, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 5,000m | 1:50.7 | 258 | 1186 | 28 | 161 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | 148 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 27 | 156 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 28 | 163 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 28 | 166 |
| 3:29.1 | 5,000m | 1:44.5 | 306 | 1354 | 31 | 176 |
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Workout Graph
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