Steve Halle v100m/1:00r...8 row
4,129m
Meters
13:55.8
Time
1:41.2
Pace
338
Calories
157
Heart Rate
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 36:55.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 161 |
April 03, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.8 | 4,129m | 1:41.2 | 338 | 1461 | 32 | 157 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 122 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 152 | |
| r: 2:00 | 269m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | 158 | |
| r: 3:00 | 290m | ||||||
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 29 | 166 | |
| r: 4:00 | 345m | ||||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 29 | 172 | |
| r: 4:00 | 221m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 172 | |
| r: 3:00 | 201m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 171 | |
| r: 2:00 | 197m | ||||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | 143 | |
| r: 4:00 | 578m | ||||||
| r2,240m |
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Workout Graph
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v100m/1:00r...8