Steve Halle 7000m row
7,000m
Meters
30:00.5
Time
2:08.6
Pace
430
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 110 |
April 07, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,000m | 2:08.6 | 165 | 866 | 26 | 133 |
| 6:03.2 | 1,400m | 2:09.7 | 160 | 851 | 26 | 124 |
| 5:59.4 | 2,800m | 2:08.3 | 166 | 869 | 26 | 131 |
| 5:55.4 | 4,200m | 2:06.9 | 171 | 889 | 27 | 136 |
| 6:04.3 | 5,600m | 2:10.1 | 159 | 846 | 27 | 138 |
| 5:58.4 | 7,000m | 2:08.0 | 167 | 874 | 27 | 140 |
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Workout Graph
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