Steve Halle 4:00 row
1,209
Meters
4:00.0
Time
1:39.2
Pace
101
Calories
157
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 170 |
April 08, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 101 | 31 | 157 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 31 | 152 |
| 2:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | 31 | 155 |
| 3:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | 32 | 159 |
| 4:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | 32 | 162 |
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Workout Graph
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