Steve Halle v5:00/2:00r...4 row
5,600m
Meters
20:00.0
Time
1:47.1
Pace
424
Calories
164
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 28:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 158 |
April 12, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,600m | 1:47.1 | 285 | 1279 | 28 | 164 | |
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 27 | 152 | |
| r: 2:00 | 167m | ||||||
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 28 | 162 | |
| r: 2:00 | 110m | ||||||
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 28 | 170 | |
| r: 2:00 | 39m | ||||||
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 29 | 174 | |
| r: 2:00 | 165m | ||||||
| r481m |
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Workout Graph
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