Steve Halle 7000m row
7,000m
Meters
30:29.1
Time
2:10.6
Pace
425
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 117 |
April 13, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.1 | 7,000m | 2:10.6 | 157 | 840 | 24 | 124 |
| 6:15.1 | 1,400m | 2:13.9 | 146 | 801 | 24 | 120 |
| 6:09.5 | 2,800m | 2:11.9 | 152 | 824 | 24 | 118 |
| 6:05.5 | 4,200m | 2:10.5 | 157 | 841 | 25 | 127 |
| 6:02.7 | 5,600m | 2:09.5 | 161 | 854 | 25 | 127 |
| 5:56.4 | 7,000m | 2:07.2 | 170 | 884 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.