Steve Halle 5:00 row
822m
Meters
5:00.0
Time
3:02.4
Pace
41
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 154 |
April 14, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 23 | 121 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 23 | 119 |
| 2:00.0 | 142m | 3:31.2 | 37 | 427 | 21 | 115 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 124 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 125 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 123 |
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Workout Graph
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