Steve Halle 8x500m/2:00r row
4,000m
Meters
13:28.8
Time
1:41.1
Pace
324
Calories
| Rest Time | 16:00.0 |
|---|---|
| Overall Time | 29:28.8 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 158 |
April 17, 2023 08:58:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 4,000m | 1:41.1 | 339 | 1465 | 31 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 144 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 151 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 154 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 157 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | 158 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 159 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 161 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 35 | 164 |
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Workout Graph
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500 m/3:00r