Steve Halle 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
305
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 120 |
April 18, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 24 | 127 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | 122 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 24 | 128 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 24 | 126 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 24 | 131 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 24 | 132 |
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Workout Graph
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