Steve Halle v1500m/3:00r...5 row
7,500m
Meters
27:09.2
Time
1:48.6
Pace
559
Calories
163
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,550m |
| Overall Time | 44:09.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 785 |
| Drag Factor | 143 |
April 19, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.2 | 7,500m | 1:48.6 | 273 | 1240 | 29 | 163 | |
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 28 | 149 | |
| r: 3:00 | 190m | ||||||
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 29 | 159 | |
| r: 3:00 | 217m | ||||||
| 5:25.6 | 1,500m | 1:48.5 | 274 | 1242 | 29 | 165 | |
| r: 3:00 | 92m | ||||||
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 29 | 169 | |
| r: 3:00 | 83m | ||||||
| 5:22.8 | 1,500m | 1:47.6 | 281 | 1266 | 30 | 173 | |
| r: 5:00 | 468m | ||||||
| r1,050m |
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Workout Graph
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v1500m/3:00r...5