Steve Halle 5000m row
5,000m
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 129 |
April 20, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000m | 2:09.2 | 162 | 858 | 23 | 128 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | 123 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 23 | 127 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 23 | 128 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 23 | 131 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 23 | 132 |
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5000 m