Steve Halle v250m/1:00r...7 row
4,000m
Meters
13:37.9
Time
1:42.2
Pace
323
Calories
159
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 32:37.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 166 |
April 24, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.9 | 4,000m | 1:42.2 | 328 | 1427 | 31 | 159 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 141 | |
| r: 1:00 | 59m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 154 | |
| r: 2:00 | 155m | ||||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 28 | 158 | |
| r: 3:00 | 195m | ||||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 28 | 165 | |
| r: 4:00 | 235m | ||||||
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 29 | 165 | |
| r: 3:00 | 154m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 166 | |
| r: 2:00 | 126m | ||||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 42 | 170 | |
| r: 4:00 | 563m | ||||||
| r1,487m |
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Workout Graph
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v250m/1:00r...7