Steve Halle v2000m/4:00r...4 row
8,000m
Meters
29:43.5
Time
1:51.4
Pace
577
Calories
161
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,994m |
| Overall Time | 45:43.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 154 |
April 26, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:43.5 | 8,000m | 1:51.4 | 253 | 1169 | 27 | 161 | |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 27 | 153 | |
| r: 4:00 | 222m | ||||||
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 28 | 161 | |
| r: 4:00 | 173m | ||||||
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 28 | 167 | |
| r: 4:00 | 121m | ||||||
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 28 | 166 | |
| r: 4:00 | 478m | ||||||
| r994m |
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v2000m/4:00r...4