Steve Halle v1500m/2:00r...4 row
6,000m
Meters
21:54.6
Time
1:49.5
Pace
442
Calories
167
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,689m |
| Overall Time | 29:54.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 153 |
April 28, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.6 | 6,000m | 1:49.5 | 266 | 1216 | 28 | 167 | |
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 27 | 158 | |
| r: 2:00 | 240m | ||||||
| 5:32.3 | 1,500m | 1:50.7 | 258 | 1186 | 28 | 164 | |
| r: 2:00 | 135m | ||||||
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 29 | 170 | |
| r: 2:00 | 113m | ||||||
| 5:20.1 | 1,500m | 1:46.7 | 288 | 1291 | 30 | 177 | |
| r: 2:00 | 201m | ||||||
| r689m |
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Workout Graph
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