Steve Halle v3:00/2:00r...5 row
4,284m
Meters
15:00.0
Time
1:45.0
Pace
331
Calories
| Rest Time | 10:00.0 |
|---|---|
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 137 |
May 01, 2023 08:53:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,284m | 1:45.0 | 302 | 1339 | 29 | ||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 28 | 151 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 28 | 157 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 29 | 162 | |
| r: 2:00 | 127m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 29 | 166 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 31 | 170 | |
| r: 2:00 | 212m |
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Workout Graph
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