Steve Halle 30:00 row
8,015m
Meters
30:00.0
Time
1:52.2
Pace
572
Calories
158
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 147 |
May 03, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,015m | 1:52.2 | 247 | 1150 | 27 | 158 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 | 144 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 | 150 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | 156 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | 161 |
| 25:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | 165 |
| 30:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 30 | 173 |
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Workout Graph
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