Steve Halle 4:00 row
614m
Meters
4:00.0
Time
3:15.4
Pace
30
Calories
117
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 145 |
May 03, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 614m | 3:15.4 | 47 | 461 | 22 | 117 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 22 | 116 |
| 2:00.0 | 142m | 3:31.2 | 37 | 427 | 22 | 115 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 116 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 122 |
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Workout Graph
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