Steve Halle v1000m/6:05r...5 row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
317
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 27:44.0 |
| Overall Distance | 5,063m |
| Overall Time | 48:38.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 147 |
May 04, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 22 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 | |
| r: 6:05 | 14m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | |
| r: 5:24 | 14m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | |
| r: 5:20 | 14m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | |
| r: 6:08 | 13m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 | |
| r: 4:47 | 8m | |||||
| r63m |
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Workout Graph
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