Steve Halle 21097m row
21,097m
Meters
1:26:58.5
Time
2:03.6
Pace
1356
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 2141 |
| Drag Factor | 122 |
May 06, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:58.5 | 21,097m | 2:03.6 | 185 | 936 | 25 | 148 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 24 | 139 |
| 8:21.9 | 4,000m | 2:05.4 | 177 | 909 | 24 | 139 |
| 8:24.2 | 6,000m | 2:06.0 | 175 | 901 | 24 | 140 |
| 8:23.8 | 8,000m | 2:05.9 | 175 | 902 | 24 | 140 |
| 8:28.1 | 10,000m | 2:07.0 | 171 | 887 | 24 | 141 |
| 8:18.9 | 12,000m | 2:04.7 | 180 | 920 | 24 | 144 |
| 8:16.2 | 14,000m | 2:04.0 | 183 | 931 | 24 | 146 |
| 8:11.5 | 16,000m | 2:02.8 | 189 | 949 | 25 | 152 |
| 8:13.0 | 18,000m | 2:03.2 | 187 | 943 | 25 | 155 |
| 7:56.1 | 20,000m | 1:59.0 | 208 | 1014 | 27 | 164 |
| 4:02.0 | 21,097m | 1:50.3 | 261 | 1197 | 30 | 173 |
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Workout Graph
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