Steve Halle v3:00/2:00r...6 row
5,168m
Meters
18:00.0
Time
1:44.4
Pace
404
Calories
165
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 146 |
May 08, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,168m | 1:44.4 | 307 | 1355 | 29 | 165 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 29 | 151 | |
| r: 2:00 | 66m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 29 | 161 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | 165 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 30 | 170 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | 172 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 30 | 175 | |
| r: 2:00 | 169m | ||||||
| r448m |
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