Steve Halle 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 126 |
May 09, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 22 | 123 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | 119 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 22 | 125 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 23 | 126 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 23 | 123 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 23 | 125 |
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5000 m