Steve Halle v1:00/2:00r...5 row
3,798m
Meters
13:00.0
Time
1:42.6
Pace
305
Calories
162
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 23:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 162 |
May 10, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,798m | 1:42.6 | 323 | 1412 | 29 | 162 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 145 | |
| r: 2:00 | 150m | ||||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 27 | 157 | |
| r: 2:00 | 85m | ||||||
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 27 | 167 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 29 | 173 | |
| r: 2:00 | 40m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 170 | |
| r: 2:00 | 251m | ||||||
| r593m |
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Workout Graph
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