Steve Halle v10c/1:00r...6 row
2,486m
Meters
8:20.2
Time
1:40.6
Pace
210
Calories
152
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,887m |
| Overall Time | 14:20.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 145 |
May 12, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.2 | 2,486m | 1:40.6 | 344 | 1483 | 30 | 152 | |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 36 | 129 | |
| r: 1:00 | 104m | ||||||
| 0:46.0 | 232m | 1:39.1 | 359 | 1536 | 29 | 145 | |
| r: 1:00 | 76m | ||||||
| 1:11.0 | 354m | 1:40.2 | 347 | 1494 | 28 | 156 | |
| r: 1:00 | 64m | ||||||
| 1:40.4 | 488m | 1:42.8 | 322 | 1406 | 27 | 156 | |
| r: 1:00 | 25m | ||||||
| 2:01.1 | 598m | 1:41.2 | 337 | 1460 | 29 | 162 | |
| r: 1:00 | 31m | ||||||
| 2:17.0 | 694m | 1:38.7 | 364 | 1552 | 31 | 167 | |
| r: 1:00 | 101m | ||||||
| r401m |
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Workout Graph
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