Steve Halle v2000m/4:00r...4 row
8,000m
Meters
30:06.4
Time
1:52.9
Pace
568
Calories
156
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,122m |
| Overall Time | 46:06.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 149 |
May 17, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.4 | 8,000m | 1:52.9 | 243 | 1137 | 26 | 156 | |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 27 | 147 | |
| r: 4:00 | 361m | ||||||
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 26 | 156 | |
| r: 4:00 | 118m | ||||||
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 26 | 159 | |
| r: 4:00 | 109m | ||||||
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 27 | 164 | |
| r: 4:00 | 534m | ||||||
| r1,122m |
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v2000m/4:00r...4