Steve Halle v1000m/10:00r...1 row
1,000m
Meters
4:23.5
Time
2:11.7
Pace
60
Calories
124
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 14:23.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 117 |
May 18, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | 124 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | 124 | |
| r: 10:00 | 11m | ||||||
| r11m |
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Workout Graph
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