Steve Halle v1000m/6:37r...4 row
4,000m
Meters
16:34.5
Time
2:04.3
Pace
255
Calories
140
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 25:09.0 |
| Overall Distance | 4,038m |
| Overall Time | 41:43.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 117 |
May 18, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.5 | 4,000m | 2:04.3 | 182 | 927 | 23 | 140 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | 130 | |
| r: 6:37 | 6m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | 139 | |
| r: 9:46 | 14m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 143 | |
| r: 8:28 | 6m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 148 | |
| r: 0:18 | 12m | ||||||
| r38m |
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Workout Graph
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