Steve Halle v1000m/1:00r...5 row
5,000m
Meters
18:04.0
Time
1:48.4
Pace
373
Calories
157
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 23:04.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 178 |
May 23, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.0 | 5,000m | 1:48.4 | 275 | 1245 | 28 | 157 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 27 | 144 | |
| r: 1:00 | 57m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | 153 | |
| r: 1:00 | 58m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | 158 | |
| r: 1:00 | 38m | ||||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 29 | 162 | |
| r: 1:00 | 42m | ||||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 30 | 169 | |
| r: 1:00 | 87m | ||||||
| r282m |
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Workout Graph
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