Steve Halle v3000m/4:00r...3 row
7,500m
Meters
28:00.0
Time
1:52.0
Pace
539
Calories
162
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,187m |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 162 |
May 25, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,500m | 1:52.0 | 249 | 1157 | 27 | 162 | |
| 11:19.1 | 3,000m | 1:53.1 | 241 | 1130 | 27 | 155 | |
| r: 4:00 | 199m | ||||||
| 9:18.2 | 2,500m | 1:51.6 | 252 | 1165 | 27 | 162 | |
| r: 4:00 | 210m | ||||||
| 7:22.7 | 2,000m | 1:50.6 | 258 | 1188 | 28 | 169 | |
| r: 4:00 | 278m | ||||||
| r687m |
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Workout Graph
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v3000m/4:00r...3