Steve Halle 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
305
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 124 |
May 27, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 846 | 305 | 23 | 131 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 23 | 125 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 23 | 128 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 23 | 132 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 23 | 139 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 23 | 133 |
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5000 m