Steve Halle v3:00/2:00r...4 row
3,467m
Meters
12:00.0
Time
1:43.8
Pace
273
Calories
163
Heart Rate
Rest Distance | 489m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,956m |
Overall Time | 20:00.0 |
Average Watts | 313 |
---|---|
Calories Per Hour | 1375 |
Stroke Rate | 27 |
Stroke Count | 325 |
Drag Factor | 172 |
May 27, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:00.0 | 3,467m | 1:43.8 | 313 | 1375 | 27 | 163 | |
3:00.0 | 854m | 1:45.3 | 299 | 1329 | 26 | 155 | |
r: 2:00 | 94m | ||||||
3:00.0 | 862m | 1:44.4 | 308 | 1358 | 27 | 163 | |
r: 2:00 | 71m | ||||||
3:00.0 | 867m | 1:43.8 | 313 | 1376 | 27 | 166 | |
r: 2:00 | 69m | ||||||
3:00.0 | 884m | 1:41.8 | 332 | 1441 | 29 | 170 | |
r: 2:00 | 255m | ||||||
r489m |
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Workout Graph
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