Steve Halle 7000m row
7,000m
Meters
30:33.8
Time
2:10.9
Pace
424
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 152 |
June 01, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.8 | 7,000m | 2:10.9 | 156 | 835 | 22 | 126 |
| 6:12.7 | 1,400m | 2:13.1 | 148 | 810 | 22 | 122 |
| 6:06.4 | 2,800m | 2:10.8 | 156 | 837 | 23 | 127 |
| 6:06.2 | 4,200m | 2:10.7 | 156 | 838 | 23 | 126 |
| 6:05.9 | 5,600m | 2:10.6 | 157 | 839 | 23 | 128 |
| 6:02.6 | 7,000m | 2:09.5 | 161 | 854 | 23 | 127 |
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Workout Graph
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