Steve Halle 7000m row
7,000
Meters
29:52.9
Time
2:08.0
Pace
432
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 119 |
June 15, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.9 | 7,000 | 2:08.0 | 167 | 873 | 432 | 23 | 133 |
| 5:59.0 | 1,400 | 2:08.2 | 166 | 871 | 86 | 23 | 129 |
| 5:58.9 | 2,800 | 2:08.1 | 166 | 871 | 86 | 23 | 131 |
| 5:58.5 | 4,200 | 2:08.0 | 167 | 873 | 87 | 23 | 134 |
| 5:59.6 | 5,600 | 2:08.4 | 165 | 868 | 86 | 24 | 134 |
| 5:56.9 | 7,000 | 2:07.4 | 169 | 881 | 87 | 23 | 140 |
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Workout Graph
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8000 m