Steve Halle v6:00/1:00r...6 row
5,687m
Meters
21:00.0
Time
1:50.7
Pace
413
Calories
169
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,887m |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 152 |
June 27, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,687m | 1:50.7 | 257 | 1186 | 27 | 169 | |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 26 | 157 | |
| r: 1:00 | 33m | ||||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 26 | 166 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 27 | 170 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 173 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 174 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 175 | |
| r: 1:00 | 17m | ||||||
| r200m |
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Workout Graph
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