Steve Halle 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 119 |
June 28, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 23 | 131 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 125 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 127 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 134 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 134 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 139 |
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Workout Graph
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