Steve Halle 5000m row
5,000
Meters
21:01.3
Time
2:06.1
Pace
313
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 139 |
July 07, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.3 | 5,000 | 2:06.1 | 174 | 900 | 313 | 24 | 141 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 24 | 134 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 24 | 141 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 24 | 142 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 24 | 139 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 24 | 150 |
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5000 m