Steve Halle v1000m/3:00r...3 row
3,000m
Meters
10:28.3
Time
1:44.7
Pace
233
Calories
168
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 19:28.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 165 |
July 11, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.3 | 3,000m | 1:44.7 | 305 | 1349 | 28 | 168 | |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 27 | 159 | |
| r: 3:00 | 325m | ||||||
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 28 | 170 | |
| r: 3:00 | 151m | ||||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 29 | 175 | |
| r: 3:00 | 312m | ||||||
| r788m |
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Workout Graph
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